Healthy Kitchen

Healthy Kitchen


Garlic, olive oil & tomato pasta with Zytona

500g linguine or spaghetti 200g grape tomatoes 3 cloves garlic 60ml (1/4 cup) Zytona 2 tsp tarragon leaves 75g Italian parmesan (see top tip) Bring a large saucepan of boiling salted water to the boil. Add pasta and cook until al dente. Meanwhile, cut tomatoes in half. Peel garlic and, using a mandolin or sharp knife, slice ve...........

Read more »


Okra with Ravika Olive Oil

Ingredients: 500 gr okra 1 onion 3 tomatoes ½ cup ravika olive oil 1 dessert spoon sugar salt Directions: Sauté chopped onion with olive oil. Mix the cleaned okras with onion. After adding tomatoes sauté for 5 minutes. Finally add salt, sugar and water. Then simmer 30 - 40 minutes till the okras cooked. Serve cold. &nb...........

Read more »


Greek salad with Terra Creta Olive Oil

  Ingredients 2 firm tomatoes 2 cucumbers 1/2 cup purslane 1 medium-size onion 1/2 cup parsley 1 green pepper 1 tbsp pickled capers 5-6 black olives 1/2 teaspoon salt 100 grams feta cheese 1 teaspoon oregano 1 tbsp vinegar 4 tbsp Terra Creta Extra Virgin Olive Oil Directions  Wash tomatoes, cucumbers, parsley, green p...........

Read more »


Blueberry Shortcake Cookies

Ingredients 2 cups fresh or frozen blueberries 1/2 teaspoon kosher salt 1 teaspoon fresh lemon juice 6 tablespoons cold unsalted butter, cut into small pieces 1/2 cup plus 1 tablespoon sugar 1 cup organic low-fat blueberry yogurt 2 cups flour Extra sugar to dust on top of cookies 2 teaspoons baking powder Dir...........

Read more »